We help women struggling with pre- and post-natal conditions, breast cancer, osteoporosis, and orthopedic pain return to the activities they love.
Prenatal: Back and Pelvic Pain, Diastasis Recti, Exercise Prescription, Birthing Positions and Planning
Postpartum: Nursing Related Neck and Back Pain, Urinary Issues, Pelvic Floor Dysfunction, Painful Intercourse, Return to Exercise
Breast Cancer: Lymphedema, Pain, Cording, Cancer Related Fatigue
Osteoporosis: Increase Bone Density, Decrease Bone Loss, Improve Balance, Help Prevent Fractures.
Orthopedics: Get lasting relief from orthopedic pain, learn how to safely exercise, and stay active.
Wellness: Annual wellness assessments, Fitness, nutrition, sleep health, stress management